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–+ servings
Honey Sesame Chicken Thighs

Crispy Honey Sesame Chicken Thighs for a Quick Dinner Treat

Delicious Honey Sesame Chicken Thighs recipe with a delightful sticky sauce, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/4 cup Honey Can substitute with agave nectar or maple syrup
  • 1/4 cup Soy Sauce (low sodium) Coconut aminos for gluten-free option
  • 1 tablespoon Sesame Oil Olive oil can be used in a pinch
  • 1/4 cup Brown Sugar Coconut sugar is a healthier alternative
  • 2 cloves Garlic (minced) Fresh garlic preferred
  • 2 tablespoons Sesame Seeds Optional; can substitute with poppy seeds
  • 1/4 cup Water Adjust for sauce consistency
For the Chicken
  • 1 pound Chicken Thighs (boneless, skinless) Bone-in thighs work too but take longer to cook
  • 1 teaspoon Salt Adjust based on taste
  • 1 teaspoon Garlic Powder Can be omitted if using minced garlic
  • 1 teaspoon Paprika Cayenne or smoked paprika can be substituted
  • 1/4 cup Cornstarch Arrowroot powder for gluten-free option

Equipment

  • Skillet
  • saucepan
  • Tongs
  • Paper towels

Method
 

Step-by-Step Instructions
  1. In a small saucepan, combine honey, low-sodium soy sauce, sesame oil, brown sugar, minced garlic, sesame seeds, and water. Heat over medium-low and stir until the mixture begins to simmer, allowing it to thicken for about 5–7 minutes.
  2. Pat the boneless, skinless chicken thighs dry with paper towels. Season both sides with salt, garlic powder, and paprika. Coat with cornstarch for a crispy finish.
  3. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Lay the chicken thighs smooth-side down in the skillet and sear for about 5 minutes until golden brown.
  4. Gently flip the chicken thighs using tongs and cook for an additional 6 minutes or until they reach an internal temperature of 165°F (75°C).
  5. Pour the thickened honey sesame sauce over the chicken thighs in the skillet, coating each piece generously. Cook for an additional minute to meld flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 25mgIron: 2mg

Notes

Allow chicken to rest for a few minutes after cooking to maintain juiciness. Store leftovers in an airtight container for up to 3 days.

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