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Tofu Katsu

Crispy Tofu Katsu: A Delicious Plant-Based Game Changer

Tofu Katsu is a must-try dish that delights with its crispy coating and tender tofu.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 32 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Japanese
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Press to ensure maximum crispiness.
For the Coating
  • 1 cup Panko Breadcrumbs Gluten-free option available.
  • 1/2 cup All-Purpose Flour Can substitute with gluten-free flour.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Pepper Use freshly cracked for better flavor.
For Frying
  • 2 cups Oil Use neutral oil like vegetable or canola.

Equipment

  • Skillet
  • Shallow Dish
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Press the firm tofu to remove excess moisture, about 15 minutes. Slice into half-inch thick rectangles.
  2. In a dish, mix flour with salt and pepper. Dredge tofu in flour, dip in water or plant-based milk, then roll in panko breadcrumbs.
  3. Heat oil in a skillet to 350°F (175°C). Test with panko; it should sizzle.
  4. Fry the coated tofu pieces in the hot oil for 3-4 minutes on each side.
  5. Remove from oil using a slotted spatula and drain on paper towels to absorb excess oil.

Nutrition

Serving: 1pieceCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 220mgFiber: 1gSugar: 1gCalcium: 80mgIron: 2mg

Notes

For best results, reheat leftovers in the oven to maintain crispiness. Avoid microwaving.

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