Crunchy Pumpkin Seed Clusters for Guilt-Free Snacking

Enjoy these Pumpkin Seed Clusters, a healthy and delightful snack that satisfies cravings while being vegan and gluten-free.

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Prep Time 10

Cook Time 20

Cooling Time 10

Total Time 40

Servings: 8 clusters

Course: Snacks

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Pumpkin Seeds the heart of your clusters, offering a satisfying crunch and protein boost.
1 cup Coconut Flakes add a touch of natural sweetness and delightful texture.
1 cup Flaked Almonds bring nutty flavor and a chewy bite; swap with sunflower seeds for a nut-free treat.

For Binding and Sweetness

2 tablespoons Chia Seeds help bind the mixture together.
1/4 cup Maple Syrup this natural sweetener is key for holding the ingredients together.

For Flavor Enhancement

1 teaspoon Salt elevates the flavors.

Equipment

Oven
Baking tray
parchment paper
mixing bowl
spatula

Method

Step-by-Step Instructions

Preheat your oven to 170°C (340°F) and prepare a baking tray lined with parchment paper.
In a large mixing bowl, combine pumpkin seeds, coconut flakes, flaked almonds, chia seeds, and a pinch of salt.
Drizzle the maple syrup over the mixture and stir until well-coated.
Spread the mixture onto the prepared baking tray, ensuring it's about 0.5 cm thick.
Bake in the oven for about 20 minutes until the edges turn golden brown.
Remove from the oven and allow to cool completely before breaking into clusters.

Nutrition

Serving: 1clusterCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 120mgPotassium: 200mgFiber: 3gSugar: 3gVitamin A: 1IUCalcium: 3mgIron: 10mg

Notes

Store in a sealed container at room temperature for up to 2-3 days or refrigerate for longer freshness. You can also freeze for up to 3 months.

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