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–+ servings
Blueberry Compote

Delicious Blueberry Compote: Low Carb & Guilt-Free Treat

This Low Carb Blueberry Compote is a guilt-free and delicious treat that enhances any meal.
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Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 10 minutes
Total Time 32 minutes
Servings: 8 tablespoons
Course: Desserts
Cuisine: American
Calories: 9
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Compote
  • 1/4 cup Monk Fruit Sweetener A low carb alternative that adds sweetness without the guilt.
  • 2 cups Blueberries Fresh or frozen works perfectly.
  • 1/2 cup Fresh Lemon Juice Brightens the flavor and balances sweetness.
  • 1 tablespoon Lemon Zest Adds aromatic oils for extra flavor.
  • 1 pinch Salt Elevates natural sweetness.
  • 1 tablespoon Water Use as needed to adjust consistency.

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, add blueberries, monk fruit sweetener, lemon juice, lemon zest, and salt. Add water if blueberries seem dry.
  2. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally for 5-7 minutes.
  3. Use a fork or potato masher to gently break down some berries, continue simmering for another 5 minutes.
  4. Taste the compote after total 10-12 minutes of simmering and modify sweetness or acidity as needed.
  5. Remove from heat and let cool for at least 10 minutes before serving.

Nutrition

Serving: 1tablespoonCalories: 9kcalCarbohydrates: 3gSodium: 1mgPotassium: 37mgSugar: 2gVitamin C: 4mgCalcium: 1mgIron: 1mg

Notes

This blueberry compote is perfect for drizzling over breakfast dishes or desserts. Store in an airtight container for up to a week in the fridge or freeze for up to 3 months.

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