Delicious Blueberry Swirl Yogurt Bites for Guilt-Free Snacking

These Blueberry Swirl Yogurt Bites are a refreshing, protein-packed snack that combines tangy yogurt and juicy blueberries for a guilt-free treat.

Print Recipe Pin Recipe

Prep Time 15

Freezing Time 3

Total Time 3 15

Servings: 12 bites

Course: Desserts

Cuisine: American

Calories: 40

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Yogurt Base

2 cups Unsweetened Plain Yogurt Choose Greek for a thicker texture or regular for a lighter take; dairy-free options available.
2 tablespoons Honey Optional; skip for a more tart flavor.

For the Blueberry Layer

1 cup Blueberries Fresh is best, but frozen also works for convenience.

For Presentation

12 pieces Mini Muffin Liners Help shape your bites and make for easy serving.

Equipment

mini muffin tin
mixing bowl
Whisk or spatula
Fork
Toothpick or skewer

Method

Step-by-Step Instructions

Begin by lining a mini muffin tin with paper liners or lightly spraying it with oil to prevent sticking.
In a mixing bowl, combine unsweetened plain yogurt and honey until smooth and creamy.
Take half of your fresh blueberries and mash them in a separate bowl using a fork.
Fill each muffin mold halfway with the yogurt mixture, add a spoonful of the mashed blueberries, then top with whole blueberries.
Using a toothpick or skewer, gently swirl the blueberry toppings into the yogurt to create a marbled effect.
Carefully place your muffin tin in the freezer and allow it to freeze for 2-3 hours.
Once frozen, remove the yogurt bites from the muffin molds and place them in an airtight container.

Nutrition

Serving: 1biteCalories: 40kcalCarbohydrates: 7gProtein: 2gFat: 1gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 20mgPotassium: 60mgFiber: 0.5gSugar: 4gVitamin A: 2IUVitamin C: 5mgCalcium: 50mgIron: 0.2mg

Notes

These Blueberry Swirl Yogurt Bites are best enjoyed straight from the freezer. Perfect for quick, guilt-free snacking!

Tried this recipe?

Let us know how it was!