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Date-Sweetened 3 Seed Granola

Delicious Date-Sweetened 3 Seed Granola for Guilt-Free Snacking

Enjoy this Date-Sweetened 3 Seed Granola as a healthy snack, combining medjool dates and a mix of seeds for a nutritious treat.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Medjool Dates Soak for 30 minutes if dry.
  • 1/2 cup Almond Butter Can be replaced with any nut or seed butter.
  • 3 cups Oats Rolled oats are ideal for the best texture.
For the Seeds
  • 1/2 cup Hemp Seeds May substitute with chia or sunflower seeds.
  • 1/2 cup Pumpkin Seeds Feel free to swap with any preferred seeds or nuts.
  • 1/4 cup Flax Seeds Can be used whole or ground.
For Flavoring
  • 1 teaspoon Cinnamon Adjust to taste.
  • 1/2 teaspoon Salt Balances sweetness.

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • high-powered blender
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
  2. In a blender, combine medjool dates, almond butter, and a splash of water. Blend until smooth and creamy.
  3. In a large bowl, mix the rolled oats, hemp seeds, pumpkin seeds, flax seeds, cinnamon, and salt.
  4. Pour the date mixture over the dry ingredients and mix thoroughly until everything is coated.
  5. Spread the mixture onto the prepared baking sheet and press down slightly.
  6. Bake for 30-45 minutes, stirring every 15 minutes until golden brown.
  7. Let it cool completely on the baking sheet to form clusters.
  8. Transfer to an airtight container and store at room temperature.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 100mgPotassium: 150mgFiber: 5gSugar: 8gVitamin C: 2mgCalcium: 2mgIron: 10mg

Notes

Store granola in an airtight container; it stays fresh for at least two weeks.

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