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Greek Chicken Lettuce Wraps With Tzatziki

Delicious Greek Chicken Lettuce Wraps With Tzatziki in 15 Minutes

Enjoy these Greek Chicken Lettuce Wraps with Tzatziki packed with zesty Mediterranean flavors, ready in under 15 minutes, and completely gluten-free.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2.5 cups shredded rotisserie chicken or use shredded baked chicken breast
  • 1 head green leaf lettuce or Butter, Bibb, or Romaine lettuce as alternatives
  • 1 cup Persian cucumbers finely diced or sliced
  • 1 small red onion finely diced or thinly sliced
  • 1 cup cherry or grape tomatoes optional, diced or sliced
For the Tzatziki
  • 0.5 cup tzatziki homemade or store-bought

Equipment

  • mixing bowl
  • Kitchen towel

Method
 

Preparation Steps
  1. In a medium mixing bowl, combine shredded rotisserie chicken with tzatziki. Stir well until every piece of chicken is evenly coated.
  2. Carefully separate leaves of green leaf lettuce, aiming for intact pieces to serve as wraps. Rinse, then pat dry.
  3. Lay down prepared lettuce leaves on each plate. Scoop chicken and tzatziki mixture into the center of each leaf.
  4. Top each lettuce wrap with finely diced Persian cucumbers, red onion, and optional cherry tomatoes.
  5. Serve immediately to enjoy fresh, with crispy lettuce and cool tzatziki.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 50IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

Use firm lettuce leaves to hold the fillings without tearing. Prep ingredients in advance for quick assembly. Keep chicken mixture separate until serving to avoid sogginess.

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