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Healthy Teriyaki Salmon Bowl

Delicious Healthy Teriyaki Salmon Bowl for Easy Meal Prep

Enjoy a vibrant Healthy Teriyaki Salmon Bowl packed with nourishing ingredients and omega-3 fatty acids for a quick, nutritious meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 10 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Select firm, fresh fillets.
  • 1/2 cup Teriyaki Sauce Good quality sauce for sweetness.
  • 1 tablespoon Sesame Oil Enhances savory profile.
  • 1 tablespoon Low-Sodium Soy Sauce Keeps saltiness in check.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Ginger Grated.
  • 2 whole Limes Juice to balance richness.
For the Grains and Veggies
  • 1 cup Grains Uncooked, consider black rice, quinoa, or farro.
  • 1 whole Cucumber Thinly sliced.
  • 1 whole Bell Pepper Any sweet pepper.
  • 2 cups Red Cabbage Thinly sliced.
  • 1 cup Carrots Julienned.
  • 2 tablespoons Rice Vinegar For marinating veggies.
For Serving
  • 1 whole Avocado Cubed.
  • 2 whole Scallions Finely chopped.
  • 1 tablespoon Sesame Seeds For garnish.
  • Sweet & Spicy Yogurt Sauce Mix Greek yogurt, Sriracha, honey, and rice vinegar.

Equipment

  • mixing bowl
  • Cooking Pot
  • Oven
  • baking sheet
  • Air Fryer
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Cook grains according to package instructions, keeping covered on low heat.
  2. Whisk teriyaki sauce, sesame oil, soy sauce, juice of one lime, garlic, and ginger in a bowl. Marinate salmon for 10 minutes.
  3. Combine cucumber, bell pepper, cabbage, and carrots in a bowl. Drizzle with sesame oil and rice vinegar, toss to coat.
  4. Bake marinated salmon at 425°F (220°C) for about 10 minutes or until cooked through. Alternatively, air fry at 350°F (175°C) for 6 minutes.
  5. Mix yogurt, Sriracha, honey, and rice vinegar for yogurt sauce. Adjust Sriracha to taste.
  6. Assemble bowls by layering grains, veggies, cooked salmon, and avocado. Drizzle with teriyaki sauce and garnish with scallions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Store components separately for freshness up to 4 days. Freeze salmon and grains for up to 2 months.

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