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Healthy Teriyaki Salmon Bowl

Delicious Healthy Teriyaki Salmon Bowl for Easy Meal Prep

This Healthy Teriyaki Salmon Bowl is a delightful meal packed with protein and omega-3 goodness, perfect for quick meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1 lb Salmon fillets Choose fatty types like King or Faroe Island for best flavor.
For the Grains
  • 1 cup Uncooked grains Such as forbidden black rice, quinoa, or farro.
For the Sauce
  • 1/4 cup Teriyaki sauce Plus more for drizzling.
  • 1 TBSP Sesame oil Plus 1 TBSP for veggies.
  • 2 TBSP Low-sodium soy sauce
For the Aromatics
  • 2 cloves Garlic Grated or minced.
  • 1 tsp Ginger Grated.
For the Fresh Ingredients
  • 2 Limes 1 juiced, 1 cut into wedges.
  • 1 large Cucumber Or 4 mini, thinly sliced.
  • 1 Bell pepper Cut into strips.
  • 2 cups Red cabbage Thinly sliced.
  • 1 cup Carrots Julienned.
For the Seasonings
  • 2 TBSP Rice vinegar
For the Toppings
  • 1 Avocado Cubed.
  • Scallions and sesame seeds For garnish.
Optional Sauce
  • 1/2 cup Plain Greek yogurt
  • 1-2 TBSP Sriracha
  • 1 TBSP Honey
  • 1 tsp Rice vinegar

Equipment

  • Oven
  • Air Fryer
  • mixing bowl
  • baking sheet
  • mandolin

Method
 

Preparation Steps
  1. Cook the grains by following the package instructions, using broth for extra flavor.
  2. In a large bowl, combine teriyaki sauce, sesame oil, soy sauce, lime juice, garlic, and ginger. Add the salmon and marinate for 15 minutes.
  3. Slice the cucumber, bell pepper, and red cabbage, and mix with sesame oil and rice vinegar.
  4. Bake the marinated salmon at 425°F (220°C) for 10 minutes on a lined baking sheet.
  5. Alternatively, air fry at 350°F (175°C) for 6 minutes.
  6. For optional yogurt sauce, mix yogurt, Sriracha, honey, and rice vinegar.
  7. Assemble the bowl with grains at the bottom, topped with salmon, veggies, avocado, teriyaki sauce, scallions, and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 50IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

For best flavor, store salmon, grains, and veggies separately in airtight containers.

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