Go Back
–+ servings
Italian Wraps

Delicious Italian Wraps: Easy & Customizable Lunch Idea

Italian Wraps are a vibrant, quick, and versatile lunch option, perfect for satisfying flavors and customizable to fit various diets.
Print Recipe Pin Recipe
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Filling
  • 1 head Romaine Lettuce Can substitute with spinach or mixed greens.
  • 100 g Salami Choose high-quality for best results.
  • 100 g Pepperoni Optional, enhances overall taste.
  • 50 g Peperoncini Substitute with banana peppers or roasted bell peppers.
  • 100 g Black Olives Canned pitted black olives are convenient.
  • 1 small Red Onion Can swap for green onions for milder flavor.
  • 150 g Cherry Tomatoes Any ripe tomato can work.
  • 50 g Parmesan Shaved or shredded works best.
  • 100 g Mozzarella Mini mozzarella balls or shredded cheese recommended.
For the Wraps
  • 4 pieces Wraps Opt for burrito-sized tortillas for substantial bites.
For the Dressing
  • 3 tbsp Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 1 tsp Garlic Powder
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • 1 tsp Red Pepper Flakes
  • 1 tsp Dijon Mustard Optional for extra zing!
For Seasoning
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • Large mixing bowl
  • sharp knife
  • Container for dressing

Method
 

Step-by-Step Instructions
  1. Chop the romaine lettuce into bite-sized pieces and place in a large mixing bowl.
  2. Dice salami, pepperoni, red onion, cherry tomatoes, and black olives into small, uniform pieces and add to the bowl.
  3. In a separate container, combine the dressing ingredients and shake vigorously until well-blended.
  4. Pour the dressing over the salad mixture and toss gently to coat everything evenly.
  5. Let the salad rest for about 5-10 minutes to meld flavors.
  6. Lay wraps flat and spoon salad mixture into the center, rolling tightly to secure.
  7. Slice each wrap in half for serving.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

Use high-quality ingredients for better flavor. Feel free to customize with different vegetables or wrap types to suit your preferences.

Tried this recipe?

Let us know how it was!