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Red White and Blue Smoothie

Delicious Red White and Blue Smoothie for a Festive Sip

A vibrant Red White and Blue Smoothie that dazzles with fresh strawberries, bananas, and coconut, perfect for summer gatherings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Dairy-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Red Layer
  • 2 cups Strawberries fresh or frozen
  • 1/2 pieces Banana ripe
For the White Layer
  • 1/3 can Coconut Cream unsweetened
  • 1/2 pieces Banana ripe
For the Blue Layer
  • 1 teaspoon Blue Spirulina

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Prepare the Red Layer: Blend strawberries, half a banana, and one-third of a can of coconut cream for 30 seconds. Pour into glasses, filling one-third of the way.
  2. Create the White Layer: Rinse the blender, then blend the remaining banana with the rest of the coconut cream for 30 seconds. Layer it over the red blend in the glasses.
  3. Make the Blue Layer: Blend the remaining white mixture with blue spirulina until vibrant blue for another 30 seconds. Spoon it over the white layer in each glass.
  4. Serve Immediately: Enjoy the layers as they are beautifully distinct while fresh.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 33gProtein: 2gFat: 5gSaturated Fat: 4gSodium: 5mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 1IUVitamin C: 70mgCalcium: 2mgIron: 4mg

Notes

Use frozen fruits for a thicker texture. Serve immediately for optimal flavor and visual appeal. Adjust sweetness by adding more banana or a touch of maple syrup, if desired.

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