Go Back
–+ servings
Sesame Chicken and Chickpea Salad

Delicious Sesame Chicken and Chickpea Salad for Easy Healthy Eating

Enjoy this vibrant Sesame Chicken and Chickpea Salad packed with protein and nutrients for a deliciously healthy meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast the star of this dish, grilled to tenderness.
  • 1 tsp Sesame Oil infuses the chicken with a delightful nutty aroma.
  • 1 tbsp Soy Sauce enhances the savory flavor profile of the chicken.
For the Salad
  • 1 can (15 oz) Chickpeas drained and rinsed; offers hearty protein and fiber.
  • 1 cup Cherry Tomatoes halved; provides a burst of sweetness.
  • 2 cups Mixed Salad Greens the refreshing base of this salad.
  • 1 small Cucumber thinly sliced; contributes a cool, crisp bite.
  • 1/4 cup Red Onion thinly sliced; adds a sharp bite.
  • 2 tbsp Toasted Sesame Seeds brings extra crunch and enhances flavor.
For the Dressing
  • 2 tbsp Extra Virgin Olive Oil a rich base for the dressing.
  • 1 tbsp Rice Vinegar offers a tangy twist.
  • 1 tsp Ginger grated; imparts a warm, zesty kick.
  • 1 clove Garlic minced; deepens the flavor profile.
  • 1 tbsp Honey sweetens the dressing.
  • Salt and Pepper to taste; essential for seasoning.

Equipment

  • grill
  • mixing bowl
  • Salad Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your grill or grill pan to medium-high heat.
  2. In a medium mixing bowl, combine sesame oil, soy sauce, honey, salt, and pepper. Whisk until emulsified.
  3. Brush the chicken breasts generously with the marinade and let them marinate for at least 10 minutes.
  4. Place the marinated chicken on the heated grill. Cook for 6–7 minutes on each side until cooked through.
  5. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
  6. In a large salad bowl, combine chickpeas, cherry tomatoes, salad greens, cucumber, and red onion. Toss gently.
  7. In a separate bowl, whisk together olive oil, vinegar, ginger, garlic, and salt for the dressing.
  8. Drizzle the dressing over the salad and toss until evenly combined.
  9. Arrange the sliced chicken over the salad and sprinkle with sesame seeds.
  10. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Customize this salad by adding different veggies or nuts to fit your taste. Enjoy fresh ingredients for the best texture.

Tried this recipe?

Let us know how it was!