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–+ servings
Southwest Breakfast Frittata

Delicious Southwest Breakfast Frittata for a Quick Meal Prep

This Southwest Breakfast Frittata is a quick and healthy breakfast option, perfect for busy mornings or leisurely brunches.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Southwestern
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata
  • 6 large Eggs Rich in protein and provides a fluffy texture
  • 2 cups Bell Peppers Add vibrant color and a sweet crunch
  • 1 cup Onions Bring sweetness and depth; scallions are a substitute
  • 1 lb Ground Beef A hearty protein source; ground turkey can be used
  • 2 seconds Oil (Avocado Oil Spray) Helps prevent sticking; olive oil can be used
  • 2 tablespoons Chili Powder/Taco Seasoning Infuses with Southwest flavors

Equipment

  • cast iron skillet
  • mixing bowl

Method
 

Step-by-Step Instructions for Southwest Breakfast Frittata
  1. Preheat your oven to 350°F (175°C).
  2. Sauté chopped bell peppers and onions in avocado oil spray for 5-7 minutes.
  3. Add ground beef to the skillet and cook until browned, seasoning with chili powder or taco seasoning.
  4. Whisk together the eggs in a bowl and pour over the beef and vegetable mixture.
  5. Bake in the preheated oven for about 15 minutes.
  6. Allow to cool for a few minutes, slice, and serve.

Nutrition

Serving: 1sliceCalories: 280kcalCarbohydrates: 5gProtein: 20gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 200mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 6mgIron: 10mg

Notes

This dish is meal prep friendly and can be customized with different vegetables or proteins.

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