Go Back
–+ servings
Tiramisu Chia Pudding

Delicious Tiramisu Chia Pudding: A Healthy Dessert Dream

This Tiramisu Chia Pudding is a healthy twist on the classic dessert, perfect for breakfast or as a guilt-free treat.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Milk of Choice Use plant-based for vegan options.
  • 1/2 cup Chia Seeds Packed with fiber and omega-3s.
  • 1 cup Strong Brewed Coffee or Espresso Infuses authentic tiramisu flavor.
  • 1 scoops Vanilla Protein Powder Feel free to experiment with flavors.
  • 2-4 tablespoons Sweetener of Choice Options include honey, maple syrup, or stevia.
  • 1 pinch Salt Optional; enhances flavor.
Topping Ingredients
  • 1 cup Vanilla Yogurt Mimics traditional mascarpone; use coconut whipped cream for dairy-free.
  • 2 tablespoons Cocoa Powder A classic finishing touch.

Equipment

  • mixing bowl
  • Whisk
  • Refrigerator

Method
 

Preparation Steps
  1. In a medium-sized mixing bowl or serving container, whisk together the chia seeds, milk of your choice, brewed coffee, sweetener, vanilla protein powder, and optional salt. Ensure that the chia seeds are well-integrated and the mixture is smooth with no clumps.
  2. Cover the bowl with a lid or plastic wrap and place it in the refrigerator to thicken for at least 3 hours or, preferably, overnight.
  3. Before serving, if using unsweetened yogurt, taste and sweeten it to your liking. Gently stir in your desired sweetener until well combined.
  4. When ready to serve, layer the sweetened yogurt on top of your chilled chia pudding and dust the top with cocoa powder.
  5. If you have any leftover Tiramisu Chia Pudding, transfer it to a sealed container and store it in the refrigerator.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 100mgPotassium: 200mgFiber: 10gSugar: 5gVitamin A: 100IUCalcium: 150mgIron: 1mg

Notes

Use fresh chia seeds for the best texture. Allow the mixture to thicken overnight for a creamier result. Adjust the chia seed amount based on texture preference.

Tried this recipe?

Let us know how it was!