Go Back
–+ servings
Vegan Breakfast Sandwich

Delicious Vegan Breakfast Sandwich Packed with Protein

This Vegan Breakfast Sandwich is a high-protein powerhouse, transforming your mornings with delicious flavors and nutritious ingredients.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 sandwiches
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sandwich Base
  • 1 whole English Muffin (vegan) Look for naturally vegan brands like Trader Joe’s.
Cheesy Layer
  • 2 tablespoons shredded plant-based cheddar Or 1 slice; substitute with any vegan cheese that melts well.
Savory Elements
  • 1 piece vegan breakfast sausage patty Brands like Field Roast or Trader Joe’s are recommended.
  • 1 slice super firm, high protein tofu Acts as the egg substitute; Just Egg can be used alternatively.
Flavor Boost
  • 1 pinch ground turmeric Adds a beautiful golden color to the tofu.
  • salt Essential seasoning.
  • pepper Essential seasoning.
Creamy Touch
  • 1/4 whole ripe avocado Optional; gives richness and healthy fats.
Freshness
  • 1/4 cup favorite greens Shredded kale suggested; substitute with spinach or arugula.

Equipment

  • Skillet
  • Baking tray

Method
 

Step-by-Step Instructions for Vegan Breakfast Sandwich
  1. Toast the English muffin cut in half, top with cheese, and broil for 2-3 minutes until melted.
  2. Cook the vegan sausage patty in a skillet for about 4-5 minutes until browned.
  3. Cook the tofu in the same skillet for about 2 minutes on each side, seasoning with turmeric, salt, and pepper.
  4. Assemble the sandwich by layering avocado, sausage, tofu, and greens on the toasted muffin.
  5. Top with the cheesy muffin half and enjoy immediately.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Choose firm tofu to avoid excess moisture. Cook sausage and tofu simultaneously for a quicker prep. Ideal to serve immediately for the best texture.

Tried this recipe?

Let us know how it was!