Go Back
–+ servings
Vegan Pesto Pinwheels

Delicious Vegan Pesto Pinwheels for Quick, Healthy Lunches

Try these Vegan Pesto Pinwheels for a quick, healthy, and flavorful meal packed with plant-based protein.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 pinwheels
Course: Appetizers
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 cup Pesto homemade or store-bought, vegan
  • 1 can White Beans rinsed and drained
Wrap
  • 4 wraps Whole grain wraps
Vegetables
  • 1 cup Fresh Veggies e.g., mushrooms, arugula, sun-dried tomatoes
Optional Dipping Sauce
  • 1 cup Pesto or Marinara Sauce

Equipment

  • medium bowl
  • spatula
  • Knife

Method
 

Preparation Steps
  1. Rinse and drain white beans, mash in a bowl, and mix with pesto until smooth.
  2. Spread the pesto-bean mixture evenly over the whole grain wrap.
  3. Layer the chosen veggies over the pesto mixture in a row.
  4. Roll the wrap tightly from one end to the other.
  5. Slice into bite-sized pieces and serve.

Nutrition

Serving: 1pinwheelCalories: 150kcalCarbohydrates: 25gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 200mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 5mgIron: 10mg

Notes

Store the pinwheels in an airtight container for up to 2 days or freeze unassembled for freshness.

Tried this recipe?

Let us know how it was!