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Veggie Wrap

Delicious Veggie Wraps for a Quick and Healthy Lunch

Enjoy these colorful Veggie Wraps packed with fresh ingredients for a nutritious and tasty lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 pieces Whole Wheat Tortillas Use gluten-free tortillas for a gluten-free option.
  • 6 tablespoons Hummus Feel free to use your favorite flavor or homemade.
  • 1 cup Baby Spinach Leaves Mixed salad greens or arugula can work well too.
For the Fillings
  • 0.5 cup English Cucumber Substitute with bell peppers for a different texture.
  • 0.5 cup Roasted Red Peppers Fresh bell peppers can be roasted for a lighter taste.
  • 1 medium Avocado Guacamole can serve as a quick alternative.
  • 0.25 cup Red Onion Opt for green onions if you’re looking for a milder taste.
  • 0.5 cup Feta Cheese Omit it for a vegan option or use nutritional yeast for cheesiness.
Finishing Touches
  • 1 teaspoon Freshly Ground Black Pepper Try other spices or herbs to mix up the flavor!

Equipment

  • Cutting board
  • spatula

Method
 

Step-by-Step Instructions
  1. Spread the Hummus: Lay tortilla flat and evenly spread hummus over it, leaving a 1-inch border around the edges.
  2. Add the Fresh Vegetables: Arrange fillings slightly off-center in a line across the hummus-covered tortilla, starting with baby spinach.
  3. Sprinkle the Feta and Pepper: Crumble feta on top of the vegetables and finish with freshly ground black pepper.
  4. Roll the Wrap: Start from the edge closest to you, fold it over the fillings, and roll tightly until reaching the border.
  5. Serve or Store: Serve immediately or wrap in parchment paper and store in the fridge for up to 24 hours.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 400IUVitamin C: 35mgCalcium: 200mgIron: 2mg

Notes

Choose fresh ingredients for the best flavor. Wraps can be made ahead and stored for convenience.

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