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–+ servings
Earl Grey Chia Pudding

Earl Grey Chia Pudding for a Cozy, Healthy Treat

Enjoy a creamy, vegan, and gluten-free Earl Grey Chia Pudding that's packed with protein and perfect for breakfast or a healthy snack.
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Prep Time 15 minutes
Cook Time 5 minutes
Initial Refrigeration 10 minutes
Total Time 2 hours 30 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy, Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Milk Your choice of dairy or non-dairy milk
  • 1 bag Earl Grey Tea Use high-quality loose leaf or teabags
  • 1/4 cup Chia Seeds Black or white seeds interchangeable
For Sweetness
  • 2 tablespoons Maple Syrup Opt for pure maple syrup
  • 1 teaspoon Vanilla Extract Enhances flavor profile
Add-Ons
  • Toppings Fresh fruit, nuts, or cocoa nibs for personalization

Equipment

  • saucepan
  • bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a small saucepan, heat your choice of milk and add a tea bag or loose leaf Earl Grey tea. Simmer for about 3-5 minutes.
  2. Remove from heat and allow the tea to steep in the milk for 10 minutes.
  3. Pour the infused milk into a bowl and add chia seeds, maple syrup, and vanilla extract. Mix thoroughly.
  4. Cover and refrigerate for 5-10 minutes to help the chia seeds swell.
  5. Leave the pudding to set in the fridge for at least 2-3 hours, or overnight.
  6. Stir before serving and add toppings as desired.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 9gSaturated Fat: 1gSodium: 120mgPotassium: 250mgFiber: 7gSugar: 8gCalcium: 15mgIron: 15mg

Notes

Store in an airtight container for up to 5 days in the fridge. Perfect for meal prep.

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