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–+ servings
Easy Seven Layer Salad Recipe

Easy Seven Layer Salad Recipe for Your Next Potluck Bliss

This Easy Seven Layer Salad Recipe is a vibrant, customizable dish perfect for potlucks, loaded with fresh ingredients and a creamy dressing.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 15 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Layers
  • 2 large Chicken Breasts can substitute with turkey
  • 1 tablespoon Olive Oil or avocado oil
  • 1 teaspoon Italian Seasoning or homemade mix of oregano, basil, and thyme
  • 4 cups Iceberg Lettuce can replace with romaine or spinach
  • 1 cup Organic Peas & Sweet Corn can substitute with any seasonal vegetable
  • 2 stalks Celery can use cucumber or bell pepper
  • 1 cup Cherry Tomatoes or substitute with diced regular tomatoes
  • 4 strips Bacon or use turkey bacon or vegetarian crispy snack
For the Creamy Dressing
  • 1 cup Greek Yogurt can substitute with sour cream or dairy-free yogurt
  • 2 tablespoons Lemon Juice or vinegar
  • 1 tablespoon Dijon Mustard or use yellow mustard
  • 1 clove Minced Garlic or garlic powder
  • 1 tablespoon Raw Honey can substitute with agave or maple syrup

Equipment

  • Oven
  • mixing bowl
  • Baking tray
  • Clear Serving Bowl

Method
 

Preparation Steps
  1. Preheat the oven to 350°F (180°C). Gather your ingredients for efficient preparation.
  2. Season chicken breasts with olive oil, Italian seasoning, salt, and pepper. Bake for 20 minutes or until fully cooked (165°F or 75°C). Cool and dice into pieces.
  3. Combine Greek yogurt, salt, pepper, lemon juice, Dijon mustard, minced garlic, and raw honey in a bowl. Whisk until smooth and chill in the fridge.
  4. In a clear bowl, layer shredded iceberg lettuce, diced cherry tomatoes, organic peas, sweet corn, and chopped celery.
  5. Sprinkle the diced chicken over the layers, then top with crispy bacon, distributing evenly.
  6. Drizzle the chilled dressing over the top layer just before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 25IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

For optimal freshness, store dressing separately until serving and use a clear bowl to display the layered colors of the salad.

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