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–+ servings
Taco Soup Recipe With Chicken

Flavorful Taco Soup Recipe With Chicken for Cozy Nights

This Taco Soup Recipe With Chicken is a cozy hug on a busy weeknight, perfect for a delicious homemade meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Chicken
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can swap with avocado oil or butter
  • 1 cup Minced Onion White or yellow onions are ideal
  • 3 cloves Minced Garlic Substitute with garlic powder if needed
For the Protein
  • 1.5 pounds Boneless, Skinless Chicken Breasts Can use boneless thighs or cooked shredded chicken
For the Soup Base
  • 14 ounces Tomato Sauce Opt for low-sodium versions for healthier option
  • 1 quart Chicken Broth Low-sodium broth is great or interchange with vegetable broth
For the Goodness
  • 15 ounces Black Beans Rinse and drain before use; pinto or navy beans work as substitutes
  • 1 cup Frozen Corn Fresh corn can be used if you have it
For the Flavor
  • 1 teaspoon Paprika For flavor enhancement
  • 1 teaspoon Black Pepper Adds spiciness
  • 1 teaspoon Chili Powder Essential for taco flavor
  • 1 teaspoon Cumin Brings warmth

Equipment

  • large pot
  • Cutting board
  • Tongs

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add minced onion and garlic, sauté for about 4 minutes until the onions become soft.
  2. Add chicken breasts, tomato sauce, chicken broth, and spices. Stir in black beans and corn, creating a vibrant mixture.
  3. Cover pot, increase heat to high and bring to a boil. Reduce heat to medium and simmer for about 20 minutes, stirring occasionally.
  4. Remove chicken from pot, shred it using forks, and return to soup. Simmer for an additional 5 minutes.
  5. Serve hot, garnished with toppings like avocado or fresh cilantro if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 33gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Customize with your favorite toppings and beans. Always ensure chicken reaches an internal temperature of 165°F for safety.

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