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Fluffy Oatmeal Pancakes

Fluffy Oatmeal Pancakes

These fluffy oatmeal pancakes are a high-protein breakfast alternative packed with wholesome ingredients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pancake Batter
  • 2 cups Old-Fashioned Rolled Oats or oat flour for a smoother finish
  • 1 medium Ripe Banana can substitute with unsweetened applesauce
  • 1 large Egg or 1 tbsp ground flaxseed mixed with 2.5 tbsp water for vegan option
  • 1 cup Milk of Choice Almond, soy, or dairy
  • 2 tablespoons Ground Flaxseed or additional protein powder
  • 1 scoop Collagen Peptides/Protein Powder unflavored variety
  • 1 tablespoon Baking Powder ensure freshness
  • 1 teaspoon Vanilla Extract optional
  • 1/2 teaspoon Salt essential for flavor balance
  • as needed Butter/Coconut Oil/Cooking Spray for greasing the skillet

Equipment

  • Blender
  • nonstick skillet
  • measuring cup

Method
 

Preparation Steps
  1. Blend all pancake batter ingredients in a blender until smooth and creamy.
  2. Preheat a nonstick skillet over medium heat for 2-3 minutes and grease lightly.
  3. Pour about 1/4 cup of batter onto the skillet, ensuring a 2-inch space between each pancake.
  4. Cook for 2-4 minutes until bubbles form, then flip and cook for another 2 minutes until golden brown.
  5. Serve warm with toppings like fresh fruit, nut butter, or maple syrup.

Nutrition

Serving: 2pancakesCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

Use fresh ingredients for best results and experiment with various toppings and substitutions.

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