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–+ servings
Orzo Pasta Salad

Fresh and Zesty Orzo Pasta Salad for Effortless Picnics

A colorful Orzo Pasta Salad that’s quick to prepare, refreshing, and perfect for outdoor gatherings.
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Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Orzo gluten-free or whole grain options are great substitutes
  • to taste Kosher Salt for seasoning
  • to taste Freshly Ground Black Pepper for seasoning
For the Dressing
  • 1/4 cup Olive Oil or avocado oil
  • 2 tablespoons Fresh Lemon Juice lime juice can be used as a substitute
  • 2 tablespoons Red Wine Vinegar apple cider vinegar can serve as an alternative
For the Vegetables
  • 1 Red Bell Pepper, Sliced or yellow/orange bell peppers
  • 2 cups Lacinato Kale, Chopped stems removed; can substitute with spinach or arugula
  • 1 Shallot, Thinly Sliced or red onion/green onions
For the Cheeses
  • 3/4 cup Parmesan, Grated can substitute with vegan cheese
  • 1 cup Feta, Crumbled or goat cheese/vegan feta

Equipment

  • large pot
  • mixing bowl
  • Colander
  • Whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. Cook the Orzo: Boil a large pot of salted water over high heat. Add 1 cup of orzo and cook according to package instructions until al dente, about 8-10 minutes. Drain and let cool slightly.
  2. Prepare the Dressing: In a large bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, and 2 tablespoons vinegar until well combined.
  3. Combine the Ingredients: Add the cooled orzo to the dressing. Toss in 1 sliced red bell pepper, 2 cups chopped kale, and 1 shallot. Mix gently.
  4. Add Cheeses: Fold in 3/4 cup grated Parmesan and 1 cup crumbled feta, mixing gently to maintain texture.
  5. Season and Serve: Season with salt and pepper to taste. Serve chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 30gProtein: 10gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 15mgSodium: 400mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Let the salad chill for at least 30 minutes for enhanced flavor. Transport dressing separately when taking to picnics.

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