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–+ servings
Fresh Corn Salad

Fresh Corn Salad: A Bright Taste of Summer Bliss

Fresh Corn Salad is a delightful mix of sweet corn, cucumbers, and tomatoes, perfect for summer gatherings.
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Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 103
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cobs Corn Kernels Use fresh for the sweetest crunch.
  • 2 cups Cherry Tomatoes Halved.
  • 1 cup Sliced Cucumber Opt for English cucumbers.
  • 1/4 cup Finely Diced Red Onion Can substitute with green onions.
  • 1/4 cup Chopped Fresh Parsley Can use cilantro, basil, or dill.
For the Vinaigrette
  • 1/4 cup Olive Oil Can substitute with avocado oil.
  • 2 tablespoons Apple Cider Vinegar Rice vinegar is a milder alternative.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.

Equipment

  • large pot
  • sharp knife
  • mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Prepare the Corn: Boil salted water, add corn and cook for 3-4 minutes or grill for 2-3 minutes per side.
  2. Cool and Cut the Corn: Drain, cool, then cut kernels off the cob.
  3. Mix the Salad Ingredients: Combine corn, cherry tomatoes, cucumber, and onion in a bowl.
  4. Create the Vinaigrette: Drizzle oil and vinegar, then mix gently to coat salad.
  5. Season and Toss: Add salt and pepper, then toss to incorporate the seasonings.
  6. Garnish and Serve: Sprinkle parsley over salad just before serving.

Nutrition

Serving: 1cupCalories: 103kcalCarbohydrates: 14gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 100mgPotassium: 230mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

This salad can be customized with additional ingredients like diced avocado, feta cheese, or bell peppers for extra flavor and texture.

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