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–+ servings
Grilled Peach Blueberry Spinach Salad

Fresh Grilled Peach Blueberry Spinach Salad to Brighten Your Summer

A vibrant Grilled Peach Blueberry Spinach Salad that's fresh, gluten-free, and perfect for summer.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Fresh Baby Spinach A nutritious base.
  • 2 medium White Peaches Can substitute with yellow peaches.
  • 1 cup Fresh Blueberries Can swap for raspberries.
  • ½ cup Toasted Pecans Walnuts are a great alternative.
  • ½ cup Feta Cheese Goat cheese is a tangy substitute.
For the Honey Balsamic Vinaigrette
  • ¼ cup Extra Virgin Olive Oil Can use another neutral oil.
  • 2 tablespoons Balsamic Vinegar Apple cider vinegar can be a substitute.
  • 1 tablespoon Pure Honey Agave syrup serves as a vegan alternative.
  • Salt To taste.
  • Pepper To taste.
For Grilling
  • 1 tablespoon Butter Optional for a dairy-free version.
  • 1 tablespoon Oil for Grilling High-heat oil like canola or vegetable oil.

Equipment

  • grill
  • mixing bowl
  • salad tongs
  • measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat grill to medium-high heat (375°F/190°C). Slice peaches in half and remove pits. Brush cut sides with melted butter and oil to prevent sticking. Grill peaches face down for 3-4 minutes until grill marks appear.
  2. In a bowl, combine olive oil, balsamic vinegar, honey, salt, and pepper. Whisk until emulsified and smooth. Set aside.
  3. In a large salad bowl, layer spinach, grilled peach halves, blueberries, and pecans. Crumble feta cheese on top and drizzle with honey balsamic vinaigrette.
  4. Gently toss salad with tongs, ensuring dressing coats all ingredients. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 1800IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For best flavor, serve immediately after tossing. Experiment with additional fruits or proteins for variations.

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