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Garlic Broccoli Chickpea Stir Fry

Garlic Broccoli Chickpea Stir Fry: A Quick Vegan Feast

This Garlic Broccoli Chickpea Stir Fry is a quick, vibrant dish that combines health and flavor, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 cups Fresh Broccoli Florets Bright green and crunchy
  • 1 cup Chickpeas Drained and rinsed
  • 4 cloves Fresh Garlic Minced
  • 2 tablespoons Soy Sauce For gluten-free, use tamari or coconut aminos
  • 1 tablespoon Sesame Oil Used sparingly
  • 2 tablespoons Vegetable Oil For sautéing
  • 1 tablespoon Sesame Seeds Optional
  • 2 cups Cooked White Rice For serving

Equipment

  • Wok or Skillet

Method
 

Cooking Instructions
  1. Prepare the broccoli, mince the garlic, and rinse the chickpeas.
  2. Heat vegetable oil in a large wok or skillet over medium-high heat.
  3. Add minced garlic and stir-fry for 30 seconds until fragrant.
  4. Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
  5. Incorporate chickpeas and stir-fry for 2-3 minutes until heated through.
  6. Pour in soy sauce and sesame oil, toss to coat, and let cook for 1 minute.
  7. Serve stir fry over cooked rice and sprinkle with sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 150mgCalcium: 6mgIron: 15mg

Notes

For an extra twist, add bell peppers or a splash of lemon juice.

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