Garlic Parmesan Chicken Bake: Quick, Crispy Comfort Food

Delightful Garlic Parmesan Chicken Bake balances rich flavors and easy preparation, ideal for a quick, low-carb, gluten-free meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Chicken

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breasts Can substitute with chicken thighs for juicier option
4 cloves Garlic Fresh minced preferred
2 tablespoons Fresh Parsley Can substitute with dried herbs
1 teaspoon Red Chili Pepper Flakes Omit for milder dish

For the Crust

1 cup Parmesan Cheese Use grated for best results
4 tablespoons Butter Can substitute with olive oil
2 tablespoons Olive Oil Enhances moisture and flavor

For the Seasoning

1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Paprika
1 teaspoon Garlic Powder
1 teaspoon Onion Powder

Equipment

Oven
Baking dish
medium bowl

Method

Step-by-Step Instructions

Preheat your oven to 400ºF (200ºC). Grease the baking dish with olive oil or butter.
Season chicken breasts with salt, pepper, garlic powder, onion powder, paprika, and lemon juice. Ensure an even coating.
Melt butter in a bowl and mix in olive oil, parmesan cheese, garlic, additional paprika, parsley, and red chili flakes.
Pour the sauce over the seasoned chicken, ensuring it is well-coated.
Bake in the preheated oven for 15-20 minutes, until chicken reaches 165°F (75°C).
Remove from the oven and serve hot with sides like cauliflower rice or roasted vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 4gProtein: 42gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 700mgPotassium: 500mgVitamin A: 10IUVitamin C: 2mgCalcium: 25mgIron: 4mg

Notes

For best results, pound chicken to uniform thickness before seasoning. Adjust seasonings to your taste.

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