Garlic Parmesan Roasted Broccoli: A Crispy, Healthy Delight

Garlic Parmesan Roasted Broccoli is a crispy, flavorful side that pairs well with any meal, turning veggies into a delectable experience.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Appetizers

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broccoli

1 head Broccoli Can substitute with cauliflower
3 cloves Garlic Minced; garlic powder can be used as a substitute

For Roasting

2 tablespoons Olive Oil Can substitute with avocado oil
1 teaspoon Salt Adjust to taste
1 teaspoon Black Pepper Freshly cracked is recommended
1/2 teaspoon Red Pepper Flakes Optional for heat

For the Finish

1/2 cup Parmesan Cheese Grated or shredded; nutritional yeast can be used for a non-dairy option

Equipment

Oven
baking sheet
parchment paper
mixing bowl

Method

Cooking Steps

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the broccoli into bite-sized florets and place in a large mixing bowl.
Mince the garlic and add it to the broccoli.
Drizzle olive oil over the mixture and season with salt, black pepper, and red pepper flakes. Toss to coat evenly.
Spread the broccoli mixture onto the prepared baking sheet in a single layer.
Roast in the oven for 15 minutes until tender and slightly browned.
Sprinkle Parmesan cheese over the broccoli and return to the oven for an additional 5 minutes until melted.
Serve hot and enjoy as a delicious side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 150mgIron: 1mg

Notes

Customize with additional spices or a squeeze of lemon juice for extra flavor.

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