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Garlic Parmesan Roasted Sweet Potatoes

Garlic Parmesan Roasted Sweet Potatoes: Crispy Perfection Awaits

Garlic Parmesan Roasted Sweet Potatoes are a gluten-free side dish that combines crispy sweetness with rich umami flavors.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Cut into 1-inch cubes.
For the Flavor Base
  • 2 tablespoons Extra Virgin Olive Oil For crispiness and flavor.
  • 1 teaspoon Kosher Salt To enhance flavor.
  • 1/2 teaspoon Black Pepper For warmth and complexity.
  • 3 cloves Garlic Minced, to elevate flavor.
For the Topping
  • 1/2 cup Parmesan Cheese Grated, for umami flavor.
  • 1 tablespoon Fresh Parsley Chopped, for garnish.

Equipment

  • Oven
  • baking pan
  • mixing bowl
  • parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 400°F (200°C) and place a baking pan inside to heat.
  2. Peel and cut sweet potatoes into 1-inch cubes and place them in a large bowl.
  3. Drizzle sweet potatoes with olive oil, season with salt and black pepper, and toss to coat.
  4. Remove the hot baking pan, line it with parchment paper, and spread sweet potatoes in a single layer.
  5. Roast sweet potatoes for 20-25 minutes until dark golden and sizzling.
  6. Sprinkle minced garlic and grated Parmesan over the sweet potatoes and return to the oven.
  7. Roast for an additional 8-10 minutes until the cheese is melted and crispy.
  8. Sprinkle parsley over the sweet potatoes and serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 3mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 250IUVitamin C: 35mgCalcium: 10mgIron: 4mg

Notes

Ensure sweet potatoes are dry before adding oil for maximum crispiness. Add garlic later to prevent burning.

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