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Garlic Sautéed Cabbage

Garlic Sautéed Cabbage That's Bursting with Flavor

Delicious Garlic Sautéed Cabbage is a quick and healthy side dish that elevates any meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 1 head White Cabbage Can substitute with Napa cabbage or red cabbage.
  • 1.5 tablespoons Extra-Virgin Olive Oil Essential for cooking.
  • 3 cloves Garlic Freshly minced.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust for heat preference.
  • 1 teaspoon Fine Sea Salt Key for flavor.
  • 2 wedge Lemon Freshly squeezed juice.

Equipment

  • Large Skillet

Method
 

Cooking Steps
  1. Heat the olive oil in a large skillet over medium-high heat for 1-2 minutes until it shimmers.
  2. Add the shredded cabbage, minced garlic, crushed red pepper flakes, and sea salt to the skillet. Stir to combine.
  3. Sauté the mixture for 10-15 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
  4. Squeeze lemon juice over the sautéed cabbage and adjust seasoning with more salt or lemon juice as needed.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 4mg

Notes

Ensure uniform shredding of cabbage for even cooking. Adjust cooking time for preferred texture. Leftovers can be used in wraps or mixed into scrambled eggs.

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