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–+ servings
Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies for Flavorful Nights

A mouthwatering Garlic and Herb Chicken and Veggies recipe that offers a low-carb, high-protein dish, perfect for busy weeknights.
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Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Cutlets Ensure they are thinly sliced for quick cooking.
  • 1/2 cup Delallo Garlic and Herb Veggie Marinade Adds flavor and moisture; homemade blend can be used.
  • 1 teaspoon Kosher Salt Enhances flavor; sea salt works as a great alternative.
For the Vegetables
  • 1 bunch Asparagus Offers crunch and earthy flavor; replace with green beans if desired.
  • 1 medium Zucchini Provides moisture and texture; yellow squash is a colorful alternative.
  • 1 medium Yellow Squash Similar to zucchini.
  • 1 medium Red Bell Pepper Brings sweetness and color; consider other bell peppers for variety.
For Cooking
  • 1 can Olive Oil Cooking Spray Prevents sticking on the grill.

Equipment

  • grill
  • grill tray
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Garlic and Herb Chicken and Veggies
  1. Marinate the chicken by seasoning with kosher salt and half of the marinade. Let it sit for at least 1 hour in the refrigerator.
  2. While the chicken is marinating, wash and chop the vegetables. Toss in the remaining marinade, and season with salt and black pepper.
  3. Preheat your grill to medium-high heat. Grill the veggies for about 8 minutes, turning occasionally.
  4. Place the marinated chicken onto the grill. Cook for 4-5 minutes on each side until the chicken reaches an internal temperature of 165°F (75°C).
  5. Serve the grilled chicken and veggies on a platter immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Marinate chicken for at least 1 hour for better flavor infusion. Use a meat thermometer to ensure chicken is cooked properly.

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