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Ground Turkey Stuffed Peppers

Ground Turkey Stuffed Peppers for a Wholesome Family Meal

Enjoy these Ground Turkey Stuffed Peppers, a healthy and flavorful twist on a classic family recipe, perfect for meal prep.
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Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup quinoa Rinse thoroughly to remove bitterness.
  • 1 can canned diced tomatoes Adds moisture and flavor.
  • 1 cup diced zucchini Introduce texture and nutrition.
  • 1 can black beans Rinse and drain before using.
  • 1 cup corn kernels Frozen or canned varieties work.
  • 1 medium minced shallots Adds a mild onion flavor.
  • 1 medium minced jalapeño Gives heat; adjust to taste.
  • 2 cloves minced garlic Enhances overall flavor.
  • 1 teaspoon cumin Essential for Mexican flavor profile.
  • to taste kosher salt Season to taste.
  • to taste black pepper Season to taste.
  • 1 teaspoon chili powder Contributes subtle heat.
  • 1 cup unsalted chicken stock Adds depth to filling.
  • 2 tablespoons sliced green onions For garnish.
  • 1 lb ground turkey Lean protein star.
  • 1 tablespoon olive oil Used for cooking turkey.
  • 4 medium bell peppers Vibrant vessels for stuffing.

Equipment

  • medium saucepan
  • Large Skillet
  • Baking dish
  • fine mesh strainer

Method
 

Step-by-Step Instructions
  1. Rinse the quinoa under cold water using a fine mesh strainer for about 30 seconds.
  2. Combine the rinsed quinoa, diced tomatoes, zucchini, black beans, corn, shallots, jalapeño, garlic, cumin, salt, pepper, chili powder, and chicken stock in a medium saucepan. Bring to a boil, then reduce heat and simmer for 25-30 minutes.
  3. While quinoa cooks, heat olive oil in a large skillet, add ground turkey, and cook for 5-6 minutes until browned.
  4. Preheat your oven to 350°F (177°C) and grease a baking dish with olive oil.
  5. Stuff each halved bell pepper with about ½ to ¾ cup of the filling, packing gently.
  6. Arrange stuffed peppers in the baking dish and bake for 20 minutes, then increase to 375°F and bake for an additional 10 minutes.
  7. Let cool for a couple of minutes before serving. Top with garnishes as desired.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 28gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 900IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Perfect for meal prepping; store leftovers in an airtight container for 3 days, or freeze for a month.

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