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Chocolate Date Nut Bars

Healthy Chocolate Date Nut Bars You’ll Crave Daily

These Chocolate Date Nut Bars offer an indulgent yet healthy treat with just three ingredients.
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Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Desserts
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 1 cup Medjool Dates Soak if dry
  • 1 cup Mixed Nuts Use your favorites
  • 1 cup Quality Dark Chocolate Chips Choose vegan-friendly

Equipment

  • food processor
  • Small saucepan
  • 9x5 loaf pan

Method
 

Step-by-Step Instructions
  1. Prepare the Pan: Line a 9x5 loaf pan with parchment paper for easy removal.
  2. Make the Mixture: Blend soaked dates and nuts in a food processor until sticky.
  3. Melt the Chocolate: Melt dark chocolate chips over low heat until smooth.
  4. Chill the Bars: Refrigerate for 30 minutes or freeze for 10 minutes to set.
  5. Slice the Bars: Remove from pan and cut into individual bars.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 15gCalcium: 2mgIron: 6mg

Notes

Allow the bars to sit at room temperature for cleaner cuts after chilling.

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