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Healthy Teriyaki Salmon Bowl

Healthy Teriyaki Salmon Bowl for a Flavorful Meal Prep

Try this Healthy Teriyaki Salmon Bowl packed with protein and omega-3s for a nutritious meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1 pound fresh salmon use Atlantic salmon for best flavor
  • 1/4 cup teriyaki sauce opt for low-sodium versions
  • 1 tablespoon sesame oil can substitute with olive oil
  • 2 tablespoons low-sodium soy sauce use tamari for gluten-free option
  • 2 cloves garlic minced, use fresh for best taste
  • 1 tablespoon ginger grated fresh for zest
  • 1 unit lime fresh, for juice
For the Grains
  • 1 cup forbidden black rice or quinoa/farro as alternatives
For the Vegetables
  • 2 cups vegetable medley mix of cucumbers, bell peppers, red cabbage, and carrots
  • 1 tablespoon rice vinegar use apple cider vinegar if needed
  • 1 avocado optional for creaminess
For the Garnish
  • 2 tablespoons scallions for garnish
  • 1 tablespoon sesame seeds for garnish
For the Sauce (Optional)
  • 1/2 cup Greek yogurt or non-dairy yogurt if desired
  • 1 tablespoon sriracha adjust to taste
  • 1 tablespoon honey

Equipment

  • medium bowl
  • Large mixing bowl
  • Oven or Air Fryer
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Cook your chosen grains according to package instructions, typically boiling water, adding grains, and simmering until tender.
  2. Whisk together teriyaki sauce, sesame oil, soy sauce, garlic, ginger, and lime juice. Cut salmon into cubes and marinate for 15 minutes.
  3. Chop vegetable medley and combine with sesame oil and rice vinegar in a large bowl, tossing until coated.
  4. Preheat oven to 425°F or air fryer to 350°F. Bake salmon for about 10 minutes or air fry for 6 minutes until cooked.
  5. Mix Greek yogurt, sriracha, honey, and rice vinegar in a small bowl for optional sauce.
  6. Assemble bowls with warm grains, vegetable medley, salmon, avocado, and garnishes. Drizzle with extra teriyaki sauce and lime juice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Make bowls ahead for quick, nutritious meals. Store in airtight containers for up to 4 days.

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