Start by selecting your favorite fruits for the puree. Wash and chop about 1-2 cups of fruits such as strawberries, mangoes, or peaches. Blend these fruits in a blender for 1-2 minutes until smooth. If using fruits with seeds, like raspberries, strain the puree through a sieve for a silky texture.

In a mixing bowl, scoop in 2 cups of thick Greek yogurt and add 1-2 tablespoons of honey or maple syrup for sweetness. Using a whisk, mix the yogurt and sweetener together for about 1-2 minutes until creamy and uniform.

Once your yogurt and sweetener are well mixed, gradually fold in the fruit puree you prepared earlier. Stir gently until fully incorporated.

Pour the yogurt-fruit mixture into silicone molds or ice cube trays, filling each section evenly. Tap the molds gently on the counter to remove any air bubbles. Place them in the freezer for at least 1 hour.

After 1 hour, check if your Healthy Yogurt Bites are firm. Remove the molds and place the bites in an airtight container or zip-top freezer bag. Store them in the freezer for up to 2 months.