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Farro Soup with Hearty Vegetables

Hearty Farro Soup with Vegetables for Cozy Comfort

Enjoy this nourishing and flavorful Farro Soup with Hearty Vegetables, perfect for cozy meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 cups
Course: Dinner
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons extra-virgin olive oil a healthy choice for sautéing vegetables and adding richness
  • 0.75 cups celery sliced
  • 0.5 cups yellow onion diced
  • 1 cups fennel diced
  • 1 cups carrots sliced
  • 1 teaspoon minced garlic enhances the aromatic depth
  • 0.5 teaspoon fresh thyme chopped
  • 0.5 teaspoon kosher salt essential for flavor
For the Soup
  • 1 tablespoon tomato paste adds rich umami flavor
  • 1 cups baby tomatoes halved
  • 4 cups vegetable stock unsalted recommended
  • 4 cups water
  • 1 cups pearled farro rinsed
  • 15 ounces cannellini beans drained and rinsed
  • 1 cups peas frozen, fresh, or canned
For Garnishing
  • 2 tablespoons basil thinly sliced
  • 0.5 cups Italian parsley leaves chopped fine
  • 0.5 cups Parmesan cheese grated

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium-high heat until shimmering. Add celery, onion, fennel, and carrots. Sauté for about 5 minutes until softened.
  2. Stir in minced garlic and fresh thyme, cooking for another minute. Add tomato paste and mix thoroughly. Cook for 2 more minutes.
  3. Add baby tomatoes, vegetable stock, and water. Stir well and bring to a boil.
  4. Reduce heat and add rinsed farro and cannellini beans. Cover and simmer for 25 minutes.
  5. Stir in peas and cook for an additional 5 minutes.
  6. Taste and adjust seasoning with kosher salt and pepper. Ladle into bowls and garnish with basil, parsley, and Parmesan.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This soup is versatile; feel free to swap in any seasonal vegetables or beans.

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