Homemade 100 Grand Bars: A Healthy Twist on a Classic Treat

Indulge in Homemade 100 Grand Bars, a healthier twist on a classic treat that's vegan, gluten-free, and paleo-friendly.

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Prep Time 10

Freezing Time 4

Total Time 4 10

Servings: 12 bars

Course: Desserts

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Caramel Filling

250 grams Medjool Dates Soak for smoother texture.
1/4 cup Tahini Or sunflower seed butter for nut-free.
1 teaspoon Vanilla Extract
1 pinch Salt Enhances sweetness.

For the Crunchy Topping

1 cup Sprouted Buckwheat Groats Substitute with puffed rice if desired.

For the Chocolate Coating

1 cup Dark Chocolate Use dairy-free for vegan.
1 tablespoon Coconut Oil Optional but recommended.

Equipment

8" x 4" loaf pan
food processor
Small saucepan

Method

Preparation

Line an 8" x 4" loaf pan with foil or parchment paper.
Boil water and soak Medjool dates in it for 5 minutes.
Blend soaked dates in a food processor until smooth.
Mix in tahini, vanilla extract, and a pinch of salt; blend until combined.
Pour and spread the caramel mixture evenly in the prepared loaf pan.
Sprinkle sprouted buckwheat groats over the caramel layer and press down.
Freeze the mixture for at least 4 hours until set.
Melt dark chocolate and coconut oil together in a small saucepan.
Cut the set caramel into 12 equal pieces and coat in melted chocolate.
Drizzle any leftover melted chocolate over the bars if desired.
Store the bars in the fridge or freezer.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 10mgPotassium: 100mgFiber: 3gSugar: 10gCalcium: 20mgIron: 1mg

Notes

Customize toppings as desired and ensure dates are fresh for best results.

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