Go Back
–+ servings
Harissa Apricot Almond Bars

Irresistible Harissa Apricot Almond Bars for a Sweet Kick

Try these Harissa Apricot Almond Bars for a unique blend of spicy and sweet flavors that provide a heart-healthy and delicious snack option.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Desserts
Cuisine: Fusion
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 1 cup finely chopped almonds unsalted preferred
  • 1 cup oats use gluten-free oats if needed
  • ¼ cup chia seeds can be omitted
  • ¼ cup maple syrup can substitute with honey
  • 2 tablespoons harissa paste adjust for spice preference
  • ½ cup chopped dried apricots can substitute with other dried fruits
Optional Toppings
  • chopped nuts for extra crunch
  • dried fruit for additional sweetness

Equipment

  • 8-inch square baking pan
  • mixing bowl
  • spatula
  • wire rack

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line an 8-inch square baking pan with parchment paper.
  2. In a large mixing bowl, combine 1 cup of finely chopped almonds, 1 cup of oats, and ¼ cup of chia seeds. Stir until evenly mixed.
  3. Drizzle in ¼ cup of maple syrup and 2 tablespoons of harissa paste. Stir well until all dry ingredients are coated.
  4. Fold in ½ cup of chopped dried apricots until evenly distributed.
  5. Pour the mixture into the prepared baking pan, spreading it out evenly and pressing down firmly. Bake for 20-25 minutes until the edges are golden brown.
  6. Allow the bars to cool in the pan for 10 minutes, then lift out and cool completely on a wire rack before slicing.
  7. Store in an airtight container at room temperature for up to one week.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 10mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 60mgIron: 1mg

Notes

For enhanced flavor, consider using unsalted almonds and adjusting the amount of harissa to taste. Always let the bars cool completely before slicing to prevent crumbling.

Tried this recipe?

Let us know how it was!