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Hawaiian chicken sheet pan

Irresistible Hawaiian Chicken Sheet Pan for Easy Weeknight Bliss

This Hawaiian chicken sheet pan dinner is a quick, delicious, and gluten-free dish that combines juicy chicken with vibrant bell peppers and sweet pineapple.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lb Chicken breasts Substitute with chicken thighs for a juicier bite or tofu for a plant-based option.
  • 1 tbsp Olive oil Can also use avocado or coconut oil as alternatives.
  • 1 tbsp Garlic powder Garlic flakes can be used instead.
  • 2 tsp Coriander powder Contributes warm flavor.
  • 2 tsp Ginger powder Adds depth and spice.
  • 1/2 tsp Salt Essential for seasoning.
  • 1/4 tsp Black pepper Optional to taste.
For the Vegetables
  • 1 each Red bell pepper Diced.
  • 1 each Yellow bell pepper Diced.
  • 1 each Green bell pepper Diced.
  • 1 Red onion Cut into chunks.
For the Sauce and Garnish
  • 1/2 cup Hawaiian-style BBQ Sauce Look for a lower sugar variant.
  • 1 cup Pineapple chunks Fresh preferred, canned works if drained.
  • 1 each Fresh lime Juiced.
  • Sesame seeds For garnish.
  • Cilantro Chopped, for garnish.

Equipment

  • Large Baking Sheet

Method
 

Step‑by‑Step Instructions for Hawaiian Chicken Sheet Pan
  1. Preheat your oven to 350°F (175°C) and grease a large baking sheet.
  2. Combine olive oil, garlic powder, coriander powder, ginger powder, salt, and black pepper in a bowl to create the spice mix.
  3. Add cubed chicken breasts to the spice mix and toss gently to coat evenly.
  4. Incorporate the diced bell peppers and red onion into the chicken mixture, then stir in the BBQ sauce.
  5. Spread the chicken and vegetable mixture evenly on the baking sheet.
  6. Bake in the preheated oven for 20 minutes.
  7. Stir in the pineapple chunks and return to the oven for an additional 10-15 minutes until chicken is cooked through.
  8. Remove from the oven and squeeze lime juice over the top. Garnish with sesame seeds and chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 1500IUVitamin C: 80mgCalcium: 20mgIron: 2mg

Notes

For best flavor, use fresh ingredients and maximize spice coating on the chicken and vegetables. Store leftovers properly for optimal freshness.

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