Irresistibly Crispy Zucchini Fritters with Yogurt Sauce

Zucchini Fritters are a healthy, gluten-free option with a crispy edge and flavorful center, perfect for any meal.

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Prep Time 20

Cook Time 10

Draining Time 20

Total Time 50

Servings: 4 fritters

Course: Appetizers

Cuisine: American

Calories: 113

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fritters

2-3 medium Zucchini Draining excess moisture is key.
1 medium Shallot Can substitute with onion.
2 large Eggs Lightly beaten.
1 cup Almond Flour Gluten-free alternative.
1/2 cup Goat Cheese Can substitute with feta or omit for dairy-free.
to taste Kosher Salt
to taste Ground Black Pepper
for frying tablespoons Extra-Virgin Olive Oil

For the Garlic Chive Yogurt Sauce

1 cup Plain Yogurt Greek yogurt recommended.
2 cloves Garlic Minced.
1/4 cup Chives Can substitute with green onions.
to taste Kosher Salt
to taste Ground Black Pepper

Equipment

large bowl
Skillet
Cheesecloth or Nut Milk Bag

Method

Preparation

Grate zucchini and sprinkle with kosher salt. Let sit for 20 minutes to drain moisture.
Remove excess moisture by squeezing grated zucchini in cheesecloth.
Mix drained zucchini with diced shallot, eggs, almond flour, goat cheese, and black pepper.
Heat olive oil in a skillet over medium heat and drop spoonfuls of the mixture to fry.
Fry until golden brown, about 3-4 minutes on each side.
For the yogurt sauce, mix yogurt, garlic, chives, salt, and pepper in a bowl.
Serve the fritters with yogurt sauce.

Nutrition

Serving: 1fritterCalories: 113kcalCarbohydrates: 6gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 55mgSodium: 200mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Ensure to drain zucchini well to avoid sogginess. Almond flour is preferred, and baking is an alternative.

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