Keto Air Fryer Apricot Glazed Chicken Thighs for Easy Dinner Delight

Delicious Keto Air Fryer Apricot Glazed Chicken Thighs are low-carb, quick to prepare, and perfect for meal prep.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 thighs

Course: Chicken

Cuisine: Keto

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless Skinless Chicken Thighs Juicy main protein

For the Glaze

1/2 cup Sugar-Free Apricot Jam Keto-approved alternative can be used
2 tablespoons Soy Sauce Ensure it's keto-friendly; coconut aminos can be substituted
1 tablespoon Dijon Mustard No substitutions needed
1 teaspoon Ginger Paste Ground ginger can be used but lacks freshness
2 cloves Minced Garlic Finely mince for better distribution
to taste Salt Season to preference
to taste Pepper Season to preference

For Extra Crispiness

as needed Cooking Spray Use a keto-friendly spray

Equipment

Air Fryer

Method

Step-by-Step Instructions

Preheat your air fryer to 375°F (190°C).
Season the boneless skinless chicken thighs generously with salt and pepper. Arrange in an air fryer-safe dish.
Place the chicken thighs into the preheated air fryer and cook for 10 minutes.
Combine apricot jam, soy sauce, Dijon mustard, ginger paste, and minced garlic in a saucepan. Simmer over medium heat for 5-7 minutes.
Flip the chicken thighs after 10 minutes and return to the air fryer for an additional 6-8 minutes until fully cooked.
Brush the prepared apricot glaze generously over each thigh and cook in the air fryer for 2-3 minutes to caramelize.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Perfect for meal prep and can be varied with different keto jams for diverse flavors.

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