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Keto Chocolate Mousse

Keto Chocolate Mousse: Indulge Guilt-Free in This Creamy Treat

Enjoy a guilt-free indulgence with this Keto Chocolate Mousse, a creamy and decadent low-carb dessert that satisfies sweet cravings.
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Prep Time 30 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Heavy Cream Whip well for light texture.
  • 8 oz Cream Cheese Softened for easier blending.
  • 1/2 cup Unsweetened Cocoa Powder Rich chocolate flavor.
  • 1/4 cup Monk Fruit Sweetener Keeps it low-carb; can swap with erythritol or stevia.
  • 1 tsp Vanilla Extract Opt for pure vanilla extract for best quality.
  • Pinch Salt Balances sweetness and elevates flavor.
Optional Toppings
  • 1/4 cup Keto-friendly Dark Chocolate Shavings Adds extra chocolate goodness.
  • 1/2 cup Fresh Berries Adds freshness without breaking your diet.
  • 1/4 cup Chopped Nuts Offers a crunch that contrasts beautifully.

Equipment

  • mixing bowl
  • electric mixer
  • piping bag

Method
 

Step-by-Step Instructions
  1. Chill the Equipment: Place your mixing bowl and beaters in the refrigerator for at least 30 minutes.
  2. Whip the Heavy Cream: Pour in the heavy cream and whip until stiff peaks form, about 3-5 minutes.
  3. Prepare the Cream Cheese Mixture: Blend softened cream cheese until smooth, then mix in cocoa powder, vanilla, and salt.
  4. Combine the Sweetener: Gently add monk fruit sweetener to the whipped cream, folding it in carefully.
  5. Fold the Mixtures Together: Carefully fold the whipped cream into the cream cheese mixture.
  6. Pipe into Ramekins: Transfer the mousse mixture to a piping bag and pipe into ramekins, filling them about three-quarters full.
  7. Chill to Set: Place the ramekins in the refrigerator and chill for at least 1 hour.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 3gFat: 23gSaturated Fat: 14gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

For a delightful dessert that aligns with your healthy choices, store leftovers in an airtight container in the refrigerator for up to 3 days.

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