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keto jalapeno popper casserole

Keto Jalapeno Popper Casserole: A Spicy, Creamy Delight

Delight in this keto jalapeno popper casserole, a creamy and spicy dish perfect for gatherings or cozy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spread
  • 8 oz cream cheese softened
  • 1 cup shredded cheddar cheese for filling
  • 1 tsp garlic powder
  • 5 pieces fresh jalapenos sliced in half
For the Topping
  • 1 cup breadcrumbs or crushed pork rinds for keto
  • 2 tbsp melted butter
  • 1 tsp smoked paprika
For Serving
  • 1 pkg gluten-free crackers optional
  • 1 cup fresh veggies colorful
  • 1 loaf crusty bread for smearing

Equipment

  • Baking dish
  • mixing bowl
  • spatula
  • Oven
  • Cutting board

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and grease a large baking dish.
  2. Wash and slice fresh jalapenos in half lengthwise and remove seeds if preferred.
  3. In a medium bowl, combine softened cream cheese, shredded cheddar cheese, and garlic powder, mixing until smooth.
  4. Fill each jalapeno half generously with the creamy filling and arrange them in the baking dish.
  5. Mix breadcrumbs or crushed pork rinds with melted butter and smoked paprika in a small bowl.
  6. Sprinkle the topping mixture evenly over the filled jalapenos.
  7. Bake for about 25-30 minutes, until cheese is bubbling and tops are golden.
  8. Allow to cool for a few minutes, serve warm, and enjoy!

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 5gProtein: 10gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For the best flavor, use room temperature feta and avoid over-blending to maintain a slightly textured spread.

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