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–+ servings
Lemon Dill Creamy Chicken and Asparagus

Lemon Dill Creamy Chicken and Asparagus for a Fresh Twist

A delightful Lemon Dill Creamy Chicken and Asparagus recipe that's gluten-free and ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast skinless and boneless
  • 2 tbsp Extra Virgin Olive Oil or any cooking oil of preference
  • 1 tsp Salt adjust to taste
  • 1 tsp Fresh Ground Pepper preferably freshly ground
For the Sauce
  • 2 cloves Garlic minced
  • 1 cup Chicken Broth or vegetable broth for vegetarian option
  • 1 large Lemon freshly squeezed juice
  • 0.5 cup Half & Half or Milk or non-dairy milk for vegan option
  • 1 tbsp Cornstarch mix well before adding
For the Fresh Elements
  • 1 tbsp Fresh Dill or dried dill, use less if substituting
  • 1 tbsp Butter or vegan butter for dairy-free version
For the Veggie Side
  • 1 bunch Asparagus trimmed and sliced

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Start by gathering and prepping your ingredients. Trim and slice the asparagus, mince the garlic, and chop the dill.
  2. In a small bowl, combine the half & half and cornstarch until smooth.
  3. Heat a skillet over medium-high heat, add olive oil, season chicken with salt and pepper, and cook for 5-6 minutes per side.
  4. In the same skillet, reduce heat to medium-low, add asparagus and garlic, sauté for 2-3 minutes.
  5. Add lemon juice, lemon zest, and chicken broth, then stir in the half & half mixture and simmer for 3-5 minutes.
  6. Stir in fresh dill and butter, return chicken to skillet, coat with sauce, and serve.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 35gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Best served immediately for optimal flavor and texture. Store leftovers in an airtight container for up to 3 days.

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