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–+ servings
Lemony Lima Bean Summer Salad

Lemony Lima Bean Summer Salad That Brightens Any BBQ

Enjoy a vibrant Lemony Lima Bean Summer Salad that’s gluten-free and vegetarian, perfect for any BBQ.
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Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 16 oz Frozen Lima Beans Quick cooking option; fresh lima beans can also be used.
  • 1 juiced Lemon Juice Freshly squeezed for the best flavor.
  • 3 tbsp Olive Oil Use high-quality extra virgin.
  • 1/4 cup Basil Freshly chopped; substitute with thyme or parsley if desired.
  • 1/2 cup Pecorino Romano Cheese Can substitute with Parmesan or nutritional yeast for a dairy-free option.
  • Fresh Cracked Pepper Adjust to taste.
  • 1 tsp Coarse Salt Essential for seasoning.
For the Dressing
  • 1 juiced Lemon Juice Key ingredient in the emulsion.
  • 3 tbsp Olive Oil Creates a silky texture.

Equipment

  • mixing bowl
  • Whisk
  • Ice Water Bowl
  • saucepan

Method
 

Preparation Steps
  1. Cook the frozen lima beans in boiling water for 4-5 minutes until tender. Drain and transfer to ice water to cool.
  2. In a small bowl, whisk together lemon juice and olive oil, drizzling the oil slowly while whisking to create an emulsion. Season with pepper and salt.
  3. In a large mixing bowl, combine chilled lima beans, chopped basil, and grated Pecorino Romano cheese. Pour dressing over the mixture and toss gently.
  4. Transfer to a serving bowl and sprinkle remaining cheese on top. Optionally add lemon zest before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container for up to 3 days. Do not freeze with dressing to maintain texture.

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