Preheat your oven to 350°F (175°C) and prepare your donut pan with cooking spray to prevent sticking.

Pour 1/4 cup of liquid egg whites into each opening of your prepared donut pan and sprinkle with Everything Bagel seasoning. Bake for about 15 minutes.

While the eggs are baking, heat your frozen sausage patties in a skillet over medium heat for 5-7 minutes.

Split your English muffins in half. On the bottom half, place a sausage patty, followed by an egg circle and a slice of cheese.

Allow the sandwiches to cool completely before wrapping in aluminum foil and placing them in freezer-safe bags.

To reheat, unwrap a sandwich and microwave for 45 seconds, then toast in the toaster oven for a couple of minutes.