Make-Ahead Freezer Burritos for Easy Weeknight Meals

Make-Ahead Freezer Burritos are perfect for busy weekdays, offering customizable flavors and effortless meal prep.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 6 burritos

Course: Lunch

Cuisine: Mexican

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrap

6 pieces Tortillas Soft, whole wheat, or corn for gluten-free

For the Filling

2 cans Beans Canned or freshly cooked
1 cup Cheese Dairy-free optional
2 cups Rice Can substitute for quinoa or omit
1 medium Onion Diced
2 cloves Garlic Minced
Optional Fillings Ground beef, chicken, or tofu

For Serving

1 cup Salsa Fresh
1 cup Guacamole Fresh

Equipment

Skillet
Microwave
Oven
Airtight Container

Method

Step-by-Step Instructions

Prepare the Filling: Heat olive oil in a skillet, sauté diced onion and minced garlic for 5 minutes. Stir in beans and rice, cook for 3-4 minutes.
Assemble Burritos: Warm tortillas in the microwave for 10 seconds. Spoon filling onto center, fold sides, and roll tightly.
Freeze the Burritos: Wrap each burrito in aluminum foil or place in airtight container, stack flat.
Reheat and Enjoy: Microwave for 2-3 minutes or bake at 375°F for 15-20 minutes, flipping halfway.

Nutrition

Serving: 1burritoCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 8gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store burritos in the fridge for up to 3 days or freeze for up to 3 months for optimal freshness.

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