Go Back
–+ servings
Mediterranean Pasta Salad with Kale

Mediterranean Pasta Salad with Kale: A Flavorful Health Boost

Mediterranean Pasta Salad with Kale is a vibrant and healthy dish loaded with fresh ingredients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Rotini Pasta Use Barilla for best results.
  • 4 cups Kale Remove tough stems.
  • 1 cup Sun-Dried Tomatoes Chopped into smaller pieces.
  • 1/2 cup Parmesan Cheese Grated, use Pecorino Romano as substitute.
  • 1/2 cup Feta Cheese Opt for President feta crumbles.
  • 1/4 cup Fresh Basil Tightly packed leaves.
For the Dressing
  • 1/3 cup Olive Oil Use high-quality extra virgin.
  • 3 tbsp White Wine Vinegar Can substitute with lemon juice.
  • 2 cloves Garlic Fresh garlic cloves preferred.
  • 1 tsp Dried Oregano
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.

Equipment

  • large bowl
  • large pot
  • food processor

Method
 

Step-by-Step Instructions
  1. Prepare the Kale: Remove the tough ribs from the kale and tear into 1-inch pieces. Massage with olive oil.
  2. Cook the Pasta: Boil salted water and add rotini pasta, cooking until al dente. Drain and cool.
  3. Blend the Dressing: Combine basil, garlic, olive oil, vinegar, oregano, salt, and pepper in a food processor and blend.
  4. Combine Ingredients: In a large bowl, add kale, cooled pasta, sun-dried tomatoes, parmesan, and feta. Toss gently.
  5. Dress the Salad: Pour dressing over the mixture and toss gently to coat all ingredients.
  6. Chill and Serve: Cover and refrigerate for at least 1 hour before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 180mgIron: 2mg

Notes

For best results, allow the flavors to meld in the fridge before serving.

Tried this recipe?

Let us know how it was!