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Mexican Spaghetti Squash Casserole

Mexican Spaghetti Squash Casserole: A Healthy Twist on Comfort Food

This Mexican Spaghetti Squash Casserole is a healthy, low-carb twist on comfort food featuring ground turkey, black beans, and cheese.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 portions
Course: Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 medium Spaghetti Squash a low-carb base that transforms into 'noodles' when cooked
  • 1 lb Ground Turkey or substitute with ground chicken or beef
  • 1 can Black Beans can be swapped with pinto beans or lentils
  • 1 cup Corn use fresh, frozen, or canned
  • 2 cups Cheese mix varieties like cheddar, Monterey Jack, or pepper jack
  • 1 tbsp Spices like cumin and oregano
For Serving
  • 1 medium Fresh Avocado for creaminess
  • 1/4 cup Chopped Cilantro for garnish

Equipment

  • Oven
  • nonstick skillet
  • mixing bowl
  • baking sheet
  • 9x13-inch casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for approximately 40 to 45 minutes, or until tender.
  3. In a nonstick skillet over medium heat, add the ground turkey. Cook for about 7 minutes, until browned and fully cooked. Transfer to a bowl to cool.
  4. In a large mixing bowl, combine the shredded spaghetti squash, cooked ground turkey, black beans, corn, and all but 3/4 cup of cheese. Stir well.
  5. Transfer the mixture into a 9x13 inch casserole dish. Sprinkle the reserved 3/4 cup of cheese on top.
  6. Cover the casserole dish with aluminum foil and bake for 45 minutes. Remove the foil and bake uncovered for an additional 15 minutes.
  7. Let the casserole rest for at least 10 minutes before serving.
  8. Serve warm, garnished with fresh avocado or chopped cilantro.

Nutrition

Serving: 1portionCalories: 300kcalCarbohydrates: 25gProtein: 30gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. For freezing, wrap in plastic or use freezer-safe containers for up to 3 months.

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