Mint Chocolate Chia Pudding for Guilt-Free Indulgence

Indulge in Mint Chocolate Chia Pudding, a guilt-free dessert that satisfies sweet cravings without added sugars.

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Prep Time 10

Chill Time 2

Total Time 2 10

Servings: 2 cups

Course: Desserts

Cuisine: Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Almond Milk Substitute with oat or soy milk if preferred.
1/4 cup Chia Seeds Provides thickness and a boost of fiber and omega-3s.
2 tablespoons Cocoa Powder Use unsweetened cocoa for the best taste.
2 tablespoons Maple Syrup Natural sweetener; agave nectar or honey can be used as alternatives.

For the Creamy Top

1 cup Coconut Milk (thick cream) Can replace with full-fat coconut cream or Greek yogurt.
1 teaspoon Mint Extract Use fresh mint for a vibrant twist.
1 teaspoon Matcha Green Tea Powder Can be omitted or swapped for spirulina.

Equipment

medium bowl
hand mixer
spatula

Method

Step-by-Step Instructions

In a medium bowl, whisk together almond milk, chia seeds, cocoa powder, and maple syrup until fully blended. Cover and refrigerate for at least 2 hours, or overnight.
In a separate bowl, whip chilled coconut cream on medium speed for about 4-5 minutes until light and fluffy.
Fold in mint extract and matcha green tea powder into the whipped cream until fully combined.
Layer the chia pudding and whipped coconut cream in a serving cup, starting with the chia pudding.
Chill the assembled cups for an additional 10-30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gSodium: 50mgPotassium: 200mgFiber: 10gSugar: 5gCalcium: 15mgIron: 10mg

Notes

Ensure chia seeds are fully soaked for the perfect consistency. Adjust the sweetness to your preference and enjoy making visually appealing presentations.

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