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Minty Sugar Snap Peas

Minty Sugar Snap Peas: A Refreshing 10-Minute Side Dish

This Minty Sugar Snap Peas recipe is a quick and refreshing side dish that packs a flavorful punch.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 102
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peas
  • 1 pound Fresh Sugar Snap Peas substitute with snow peas if needed
  • 1 tablespoon Sugar omit if preferred
For the Flavor
  • 1/4 cup Minced Fresh Mint substitute with dried mint (use less) if fresh isn't available
  • 1 tablespoon Butter use olive oil for a dairy-free version

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions for Minty Sugar Snap Peas
  1. Add 1 inch of water to a large skillet along with the sugar and fresh sugar snap peas. Stir gently to ensure the sugar dissolves. Place the skillet over medium-high heat, bringing the mixture to a boil, about 2-3 minutes.
  2. Once boiling, reduce the heat to medium-low and cover the skillet. Let the sugar snap peas simmer for 4-5 minutes until they turn vibrant green and are crisp-tender.
  3. Carefully remove the lid and drain the water from the skillet. Return the peas to heat, then stir in the minced fresh mint and butter. Cook for an additional 1-2 minutes until the butter is melted.
  4. Transfer the Minty Sugar Snap Peas to a serving dish while they’re warm. Serve immediately.

Nutrition

Serving: 1servingCalories: 102kcalCarbohydrates: 16gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For best texture, avoid overcooking the peas. Fresh sugar snap peas are preferred over frozen varieties for optimal flavor and crunch.

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